All about Orgasms

Orgasm occurs after stimulation of the genitals and/or erogenous zones. It’s the peak of sexual arousal and causes intense feelings of pleasure. Orgasms have several positive effects on overall health. Everyone experiences sexual climax differently, which is normal and healthy. But some factors can make it difficult to achieve orgasm.

Here is part of the movie "The Year I Started Masturbating" from 2022:

Why does an orgasm feel good?

Having the big O is the height or peak of sexual arousal when the body releases sexual tension and pressure. It involves very intense feelings of pleasure in your genitals and throughout your body.

During orgasm, your body releases dopamine, known as “the feel-good hormone,” and oxytocin, sometimes called “the love drug.” These hormones increase feelings of happiness and other positive emotions, and they counteract the “stress hormone,” cortisol.

What are the different types of orgasms?

Orgasms are as diverse as the colours of the rainbow, each offering its own unique sensations and delights.⁠ Orgasm lasts from a few seconds to a few minutes and feels very good.

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So, let's dive in together, embracing the beauty and diversity of our sexual selves, because pleasure knows no bounds!⁠

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1. Clitoral: Achieved through stimulation of the clitoris, this type of orgasm is often described as intense and localized, centred around the clitoral area. It can range from subtle waves of pleasure to powerful, pulsating sensations.⁠

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2. G-spot: Named after the sensitive area located on the anterior wall of the vagina, the G-spot orgasm is characterized by deep, internal sensations. It's often described as a full-body experience, with waves of pleasure radiating from the pelvic region.⁠

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3. Cervical: Stimulating the cervix, located deep within the vagina, can lead to cervical orgasms. These orgasms are often described as profound and intense, with sensations spreading throughout the body.⁠

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4. Anal: Unlike orgasms solely from genital stimulation, anal orgasms can result from a variety of sensations, including muscle contraction, pressure, rubbing, or penetration of the anus. As with any sexual experience, communication, trust, and relaxation are key to exploring anal pleasure safely and pleasurably.

5. Blended: occurs when multiple erogenous zones are stimulated simultaneously. Try this example: when having a clitoral orgasm, contract your anus muscles and experience a blended O. This type of orgasm can result in heightened sensations and a more intense climax.⁠

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6. Multiple: Picture this: waves of ecstasy cascading through your body, one climax after another, each more electrifying than the last.⁠

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7. Tantric Orgasm: Also known as a whole-body or energy orgasm, an energy orgasm is achieved through focused breathing, visualization, and the circulation of sexual energy throughout the body. It's characterized by a prolonged, euphoric state of arousal and can be deeply spiritual in nature.⁠

8. Erogenous zones: more rarely, some people may reach a climax with stimulation of the erogenous zones. Examples include ears, elbows, knees, neck, breasts, nipples, feet, wrists, and fingers.

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Each type of orgasm offers a unique pathway to pleasure and can vary in intensity and sensation from person to person. Exploring different techniques and finding what works best for you can enhance your sexual experiences and deepen your connection with your body.⁠

Are there health benefits of orgasm?

No doubt! Research indicates that orgasms have several health benefits, including improvements in:

• Headaches

• Any other physical pain

• Heart health

• Menstrual cramps

• Self-confidence

• Sleep

• Stress

• Anxiety

• Natural skin glow

• Overall happiness

Why am I having trouble having an orgasm?

Many people have to experiment with different methods and communicate well with their partners before they can achieve orgasm. Other factors also can interfere with the ability to reach sexual climax:

• Advancing age.

• Beliefs or taboos about sex.

• Expectations.

• Hormone imbalances such as hypogonadism.

• Lack of emotional connection or comfort with a partner.

• Past bad experiences with sex.

• Poor physical or mental health, including some medical and psychological conditions.

• Stress.

• Use of certain medications, drugs or alcohol.

If you have trouble having an orgasm and it bothers you, talk to a healthcare provider. Some people have sexual dysfunction, disorders that interfere with orgasm. To address sexual dysfunction in women, you may want to visit a gynaecologist.

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